Part 1 introduces the listener to the art and science of power napping, through a guided self-analysis of personal sleep cycle deficits , and then through a series of pleasant hypnotic visualizations that train the listener in the skills of shifting into effortless states of relaxation The second part guides the listener in the full power nap itself; it is replete with hypnotic suggestions targeting mind/body renewal and when practiced with , over time, can enhance physical health and emotional well-being.
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Аудиокнигу читает: Автор
На Zvooq-Knigi.ru: с 14.05.2020
