World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless work hard, play hard schedule. It wasnt until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart programa 10-step journey of self-exploration that shes taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hearoften for the first timewhat both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. Its a new frontier in integrative wellnessthe new mindfulness.With her self-guided home retreat, Pransky wont ask you to be your best self, or do more! Shell ask you to be here and do less. Shell ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear.
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На Zvooq-Knigi.ru: с 17.05.2020
