Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.
What the reader should know:
– The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.
– Assists people in learning how to cope with difficulties and stress, even the kind that the authors – some of the most renown leaders of our time – have experienced and continue to experience.
Offers simple and effective exercises that teach you how to manage your emotions and feelings, using a state of joy to give them balance.
Возрастное ограничение: 16+
Дата написания: 2022 г.
Продолжительность: 46 мин. 23 сек.
Аудиокнигу читает: Автор
На Zvooq-Knigi.ru: с 17.05.2022